What You’ll Discover in This Free BetterMan Assessment
This 3-minute assessment is designed to help you measure and strengthen the foundational areas that determine your discipline, confidence, and masculine identity.
Discipline & Habits
Break the dopamine cycles keeping you stuck and rebuild self-control.
Purpose & Masculinity
Get clarity, confidence, and direction — and learn to lead yourself powerfully.
Relationships & Attraction
Master masculine polarity and attract with grounded, stable masculine energy.
RESEARCH-BACKED INSIGHTS
📌 80% of men under 35 report daily distraction or addiction to dopamine triggers like porn, junk food, or endless scrolling.
📌 Harvard Health shows men with strong community and accountability are 3× more likely to maintain long-term improvement.
This assessment is built on these core findings — so you can see exactly where you stand and what to fix next.